{"id":51671,"date":"2026-01-14T12:09:36","date_gmt":"2026-01-14T06:39:36","guid":{"rendered":"https:\/\/plyinsight.com\/?p=51671"},"modified":"2026-01-16T13:38:26","modified_gmt":"2026-01-16T08:08:26","slug":"how-indian-wisdom-can-calm-the-modern-mind","status":"publish","type":"post","link":"https:\/\/plyinsight.com\/hi\/how-indian-wisdom-can-calm-the-modern-mind\/","title":{"rendered":"\u0915\u0948\u0938\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u091c\u094d\u091e\u093e\u0928 \u0906\u0927\u0941\u0928\u093f\u0915 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948"},"content":{"rendered":"<p><span style=\"color: #000000;\">\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a \u0907\u0902\u0938\u093e\u0928\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0939\u0948-\u092f\u0939 \u0928 \u0915\u093f\u0938\u0940 \u0926\u0947\u0936 \u0938\u0947 \u091c\u0941\u095c\u0940 \u0939\u0948, \u0928 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style=\"color: #000000;\">\u0932\u0947\u0915\u093f\u0928 \u0906\u091c \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0907\u0924\u0928\u0940 \u092d\u093e\u0930\u0940 \u0915\u094d\u092f\u094b\u0902 \u0932\u0917\u0924\u0940 \u0939\u0948? \u0915\u094d\u092f\u094b\u0902 \u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0916\u0941\u0926 \u0915\u094b \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917, \u0924\u0941\u0932\u0928\u093e \u0914\u0930 \u0906\u0924\u094d\u092e-\u0938\u0902\u0926\u0947\u0939 \u0915\u0947 \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u092b\u0902\u0938\u093e \u0939\u0941\u0906 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902?<\/span><\/p>\n<p><span style=\"color: #000000;\">\u092f\u0939 \u0907\u0938\u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u093f \u0907\u0902\u0938\u093e\u0928 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u0917\u092f\u093e \u0939\u0948; \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0932\u093f\u090f \u0915\u093f \u092e\u0928 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#000000;\"><strong>\u0938\u092e\u0941\u0926\u093e\u092f \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0938\u0926\u093f\u092f\u094b\u0902 \u0924\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u092a\u0930\u093f\u0935\u093e\u0930\u094b\u0902, \u092e\u094b\u0939\u0932\u094d\u0932\u094b\u0902, \u092e\u0902\u0926\u093f\u0930\u094b\u0902 \u0914\u0930 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u0938\u092e\u0941\u0926\u093e\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0925\u0947-\u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0902\u0930\u091a\u0928\u093e\u090f\u0901 \u0928\u0939\u0940\u0902 \u0925\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 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\u0917\u092f\u093e\u0903 <\/strong>\u092e\u0928 \u0909\u0938\u0940 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u091c\u0948\u0938\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u0939 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0924\u0941\u0932\u0928\u093e\u0903 \u0906\u0927\u0941\u0928\u093f\u0915 \u092e\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u095c\u093e \u0935\u093f\u0937 <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0915\u094b\u0908 \u092d\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u092d\u094d\u092f\u0924\u093e \u0907\u0938 \u0928\u093f\u0930\u0902\u0924\u0930 \u0924\u0941\u0932\u0928\u093e \u0915\u0947 \u0926\u092c\u093e\u0935 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0917\u0941\u095b\u0930\u0940\u0964 \u0906\u091c \u0939\u092e \u0905\u092a\u0928\u0940 \u0928\u094c\u0915\u0930\u0940, \u0930\u0942\u092a, \u0918\u0930, \u0909\u092a\u0932\u092c\u094d\u0927\u093f\u092f\u093e\u0901, \u091b\u0941\u091f\u094d\u091f\u093f\u092f\u093e\u0901-\u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092d\u0940-\u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u0911\u0928\u0932\u093e\u0907\u0928 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u0941\u0936\u0940 \u0915\u094b \u0938\u092c\u0938\u0947 \u0924\u0947\u095b\u0940 \u0938\u0947 \u0928\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u095b \u0939\u0948-\u0924\u0941\u0932\u0928\u093e\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\">\u092d\u093e\u0930\u0924\u0940\u092f \u091a\u093f\u0902\u0924\u0915\u094b\u0902 \u0928\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u091a\u0947\u0924\u093e\u092f\u093e \u0925\u093e \u0915\u093f \u0924\u0941\u0932\u0928\u093e \u092e\u0928 \u0915\u094b \u092d\u093e\u0930\u0940 \u0914\u0930 \u0926\u0941\u0916\u0940 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u092e\u0928 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0928\u093e \u091b\u094b\u095c \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u0939\u0932\u094d\u0915\u093e, \u0938\u094d\u0925\u093f\u0930 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-51673\" src=\"https:\/\/plyinsight.com\/wp-content\/uploads\/2026\/01\/RK-Sapra-2.jpg\" alt=\"\" width=\"653\" height=\"364\" srcset=\"https:\/\/plyinsight.com\/wp-content\/uploads\/2026\/01\/RK-Sapra-2.jpg 859w, https:\/\/plyinsight.com\/wp-content\/uploads\/2026\/01\/RK-Sapra-2-300x167.jpg 300w, https:\/\/plyinsight.com\/wp-content\/uploads\/2026\/01\/RK-Sapra-2-768x428.jpg 768w, https:\/\/plyinsight.com\/wp-content\/uploads\/2026\/01\/RK-Sapra-2-18x10.jpg 18w, https:\/\/plyinsight.com\/wp-content\/uploads\/2026\/01\/RK-Sapra-2-600x335.jpg 600w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0907\u0938\u0932\u093f\u090f \u092c\u095d\u0940 \u0939\u0948<\/strong> \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0928 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u091f\u0942\u091f \u0917\u0908 \u0939\u0948 \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938-<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0915\u092e \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0915\u092e \u0936\u093e\u0902\u0924\u093f \u0970 \u092c\u093f\u0916\u0930\u0947 \u0939\u0941\u090f \u092a\u0930\u093f\u0935\u093e\u0930<\/span><\/li>\n<li><span style=\"color: #000000;\">\u092c\u095d\u0924\u093e \u0915\u093e\u092e \u0915\u093e \u0926\u092c\u093e\u0935 \u0970 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0939\u093e\u0930\u0947 \u0915\u0940 \u0915\u092e\u0940 \u0970 \u0938\u0902\u0938\u094d\u0925\u093e\u0913\u0902 \u092e\u0947\u0902 \u0918\u091f\u0924\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u091c\u0940\u0935\u0928 \u0924\u0947\u095b \u0914\u0930 \u0936\u094b\u0930\u0917\u0941\u0932 \u0935\u093e\u0932\u093e \u0939\u094b \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0926\u0941\u0928\u093f\u092f\u093e \u0909\u0924\u0928\u0940 \u0935\u093f\u0915\u0938\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0908 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\">\u092d\u093e\u0930\u0924\u0940\u092f \u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u0915\u092d\u0940 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u092e\u093f\u091f\u093e\u0928\u0947 \u0915\u094b \u0928\u0939\u0940\u0902 \u0915\u0939\u093e; \u0909\u0938\u0928\u0947 \u092e\u0928 \u0915\u094b \u0938\u093e\u0927\u0928\u0947 \u0915\u0940 \u0936\u093f\u0915\u094d\u0937\u093e \u0926\u0940\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u0902\u092a\u0930\u093e \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928\u0903 \u092e\u0928 \u0915\u094b \u092e\u093f\u0924\u094d\u0930 \u092c\u0928\u093e\u0928\u093e, \u0936\u0924\u094d\u0930\u0941 \u0928\u0939\u0940\u0902 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u0902\u092a\u0930\u093e \u0928\u0947 \u092a\u093e\u0901\u091a-\u0938\u094d\u0924\u0930\u0940\u092f \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0926\u093f\u092f\u093e\u0903 <\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0927\u094d\u092f\u093e\u0928, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u092f\u094b\u0917 (\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930 $ \u0927\u094d\u092f\u093e\u0928) \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f \u0927\u0940\u092e\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span style=\"color: #000000;\">\u091a\u093f\u0924\u094d\u0924 \u0936\u0941\u0926\u094d\u0927\u093f \u0905\u091a\u094d\u091b\u0947 \u0932\u094b\u0917\u094b\u0902, \u0938\u093e\u0930\u094d\u0925\u0915 \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u0938\u0947\u0935\u093e \u0938\u0947 \u092e\u0928 \u0936\u0941\u0926\u094d\u0927 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0927\u0930\u094d\u092e-\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u091c\u0940\u0935\u0928 \u0906\u0924\u094d\u092e-\u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0935\u0948\u0930\u093e\u0917\u094d\u092f-\u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0907\u091a\u094d\u091b\u093e\u0913\u0902 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0928\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0906\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0938\u0902\u0938\u094d\u0915\u093e\u0930 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u0947 \u092c\u0926\u0932\u0928\u093e-\u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e, \u0915\u0930\u0941\u0923\u093e, \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u091a\u0928\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u092f\u0947 \u0938\u092c \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0930\u093f\u0935\u093e\u095b \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0925\u0947-\u091c\u0948\u0938\u0947 \u0930\u094b\u095b \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0928\u093e\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0915\u094b\u0908 \u0906\u0927\u0941\u0928\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902-\u092f\u0939 \u090f\u0915 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092e\u0928 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0948, \u091c\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0935\u093e\u0932\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0916\u094b \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0\u092d\u093e\u0930\u0924\u0940\u092f \u0926\u0930\u094d\u0936\u0928 \u092e\u0928 \u0915\u094b \u0926\u092c\u093e\u0924\u093e \u0928\u0939\u0940\u0902-\u0909\u0938\u0947 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0909\u0938\u0947 \u0938\u093e\u0925\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0936\u093e\u092f\u0926 \u0939\u093e\u0907\u092a\u0930\u0915\u0928\u0947\u0915\u094d\u091f\u0947\u0921 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u092d\u093e\u0917\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092d\u0940\u0924\u0930 \u0936\u0915\u094d\u0924\u093f \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u093e \u0939\u0948-\u0935\u0939 \u0936\u0915\u094d\u0924\u093f \u091c\u093f\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u092a\u0942\u0930\u094d\u0935\u091c\u094b\u0902 \u0928\u0947 \u0936\u093e\u0902\u0924\u093f, \u0905\u0928\u0941\u0936\u093e\u0938\u0928, \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0914\u0930 \u0938\u091c\u0917 \u091c\u0940\u0935\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u0925\u093e\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\">\u092f\u0926\u093f \u0907\u0928 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u0948-\u0924\u094b \u0935\u0939 \u0938\u092e\u092f \u0905\u092d\u0940 \u0939\u0948\u0964<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Negative thinking is a human tendency, not tied to nationality or region. Most people are never formally taught how to handle thoughts, anxiety, or emotions. Growing up around criticism, fear, or pressure builds negative thinking patterns. Why does negativity feel so overwhelming today? Why do we so often find ourselves caught in loops of overthinking, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":51759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10508],"tags":[10905,10904,10903,10901,10910,10906,10900,10908,10898,10897,10911,10899,10902,10912,10909,10907],"class_list":["post-51671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion-insights","tag-ancient-indian-wisdom","tag-bhagavad-gita-wisdom","tag-chitta-vritti","tag-emotional-wellbeing","tag-lack-of-community","tag-meditation-benefits","tag-mental-health-awareness","tag-mental-hygiene","tag-modern-mind-stress","tag-negative-thinking","tag-overcoming-negativity","tag-overthinking-causes","tag-patanjali-yoga","tag-personal-growth","tag-social-media-comparison","tag-yoga-and-breathwork"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Indian Wisdom Can Calm the Modern Mind - PLY INSIGHT<\/title>\n<meta name=\"description\" content=\"No ancient civilisation had to deal with the pressure of constant comparison. 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